Get Started to Maximize Your Success
Become Fat-Adapted
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Is a Modified Fast Right for You? (1:53)
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Don't Want to Do a Modified Fast? Try This Instead!
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Join the Private Facebook Group
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Your Modified Fasting Checklist
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Modified Fasting Guidelines
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Tips to Facilitate Your Modified Fast
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Modified Fast Meal Plan
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Modified Fast Recipe Book
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How to Create Your Own Modified Fast Meal Plan
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Macro Tracking Spreadsheet
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Pep Talk for When You Want to Give Up (4:16)
Pick Your Optimal Fasting Method for Biohacking
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How to Use Intermittent Fasting to Conquer Food Cravings (3:33)
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Your Intermittent Fasting Checklist
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Intermittent Fasting for Beginners Guide
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How to Pick Your Fasting Window for Biohacking (4:51)
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Sample 7-Day Intermittent Fasting Meal Plan (9:37)
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How to Create Well-Balanced Meals
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How to Use the Meal Plans and Recipes (5:22)
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Weekly Meal Plans and Pantry List
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Clean Eating Recipes
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How to Break Your Fast
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Additional Tips to Kick Your Sugar Cravings
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What to Do If Your Experience Side Effects
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Intermittent Fasting for Breastfeeding Moms (4:53)
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Advanced Weight Loss Techniques
Define Your Waistline
Implement Maintenance Mode
