Frequently Asked Questions
Q: What if I am on a special diet? Can I do this program?
A: The program includes clean eating, Paleo, and Vegan meal plans. You can also follow whatever eating plan you are following and still benefit from the program. The modified fast is vegan AND Paleo.
Q: What if I have tried intermittent fasting for weight loss before?
A: Even if you have tried intermittent fasting before, you can succeed with this program. This program is different in three ways:
- It gets you started with modified fasting.
- It teaches you to find the intermittent fasting method to achieve ketosis.
- You will learn to cycle your fasting windows and methods.
Q: What if I am not happy with the program?
A: You have a 30-Day Money-Back Guarantee. I want to make sure you feel good about your purchase and don't regret it.
Q: How much support is included?
A: You will have access to me through our private modified Facebook group.
Q: Can I do this program if I am pregnant or breastfeeding?
A: If you are pregnant, you need to wait. If you are breastfeeding, I created a lesson to help you adjust it to suit your needs. You can still lose weight using intermittent fasting, but you won't be doing the modified fast. Instead, I am recommending a 7-day keto plan, which comes with the program.
Q: Will I gain the weight back?
A: The last Module of the program is all about not gaining the weight back. This 30-Day Transformation is all about creating a sustainable lifestyle that will allow you to maintain your weight loss long term. If anything, you will need to learn how to stop losing weight.
Q: Do I have to buy shakes, organic food, or any other hidden supplements?
A: You decide whether you buy organic food or not. As far as supplements and shakes go, I make a few recommendations, but again, you don't have to follow them to benefit from the program.
Q: How long will it take me to lose weight?
A: The answer to this question is very individual. However, I tend to recommend a slower weight loss. The program is all about creating a lifestyle that you will be able to sustain long term. It's not a crash diet. It took me one year to lose 20lbs and I recommend you go into the program trusting the process and taking your time rather than hoping to lose 10lbs in a month.