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Complete and Continue
Moving With Intention
How to Get the Most Out of This Program
Get the Most Out of This Program (7:44)
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Phase I: Train for the Splits
Introduction to Phase I (3:39)
Training Schedule for Phase 1
Front Splits Routine A (15:21)
Side Splits Routine A (15:14)
Front Splits Routine B (20:30)
Side Splits Routine B (12:20)
Strength and Flexibility Routine (37:15)
Phase Two: Start Closing the Gap and Learn the Wheel
Introduction to Phase 2 (2:44)
Training Schedule for Phase 2
Front Splits Routine (29:33)
Side Splits Routine (25:01)
Back Flexibility Routine (25:49)
Alternate Front Split Routine (20:31)
Alternate Side Splits Routine (26:46)
Phase 3: Finish Closing the Gap and Focus on Your Asanas
Introduction to Phase 3 (2:06)
Training Schedule for Phase 3
Splits Training Session (27:06)
Back Flexibility Routine (24:05)
Asana Practice (32:56)
Bonuses
How to Become a Stretching Addict
Five Workouts Under 10 Minutes (35:11)
Restorative Yoga Flow (31:40)
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